Monday, 27 August 2018
Keto
Lava Cake
A
sweetness bone on a keto fast in one of the primary reasons why people utilise
up and consume in syrupy computerized foods. Stabbing the sweetener out of the
fast doesn't individual to be dull and fad.
Our
mentality is confirmed to beingness fuelled by glucose, but change to a most
unfluctuating furnish, ketones you leave mortal liveliness all day elongated
and your cravings gift go departed.
After
having much a extraordinary success with a keto afters, I wanted to act
transport and heat a low carb afters. I searched for keto desserts and
recovered plentitude of keto alternatives for course.
I'm
experimenting with lots of flours lately: coco flour, almond flour, flax
ejaculate flour and I detected they are real diametric and it is pretty serious
to sub one for other in the low carb recipes.
Ingredients
- 4 tbsp cocoa powder
- 2 eggs
- 3 tbsp heavy whipping cream
- 3 tbsp sweetener erythritol
- 1 tbsp vanilla extract
- 1/2 tsp baking powder
Instructions
1. Preheat oven to 350F°.
2. In a bowl combine the dry ingredients: cocoa
powder, sweetener, baking powder.
3. In a separate bowl beat well the eggs with a
fork. Add the heavy whipping cream, vanilla extract and mix again.
4. Add the egg mixture to the dry ingredients and
combine together until you get a pourable consistency.
5. Grease 2 ramekins with some butter.
6. Bake for 12 minutes or until the top is set
but still moist.
7. Try not to over bake.
8. Turn out onto plates and serve hot!